MONTH-TO-MONTH DIET PLAN

WHAT YOU'LL GET

1. Work one-on-one with an expert diet coach via email exchange (typically a PhD caliber coach or a world champion/record holder)
2. Create a customized plan to help you achieve your dieting goals (lose fat or gain muscle) with very little left to chance
3. Feedback from your coach 3x a week (in response to your proactive updates, required of each coaching client at least 2x a week to stay on track!)
4. Your coach will monitor your weekly progress and make any necessary adjustments to your customized program
5. A 24-hour turnaround on your questions *could be a little slower on weekends