WHAT YOU'LL GET

• Work one-on-one with an expert trainer / coach via email exchange (typically a PhD caliber coach or a world champion/record holder)
• Create a customized plan to help you achieve your goals (lose fat, get stronger or gain muscle) with the support of an expert 
• Feedback from your coach 3x a week (in response to your proactive updates, required of each coaching client at least 2x a week to stay on track!)
• Your coach will monitor your weekly progress and make any necessary adjustments to your customized program
• A 24-hour turnaround on your questions *could be a little slower on weekends